24/7 Gyms in the Netherlands: All Options at a Glance (2026)
Which gyms in the Netherlands are open 24/7? Compare Basic-Fit, Fit For Free, SportCity and local 24/7 gyms on price, safety and access.
Gymsearch Blog
Guides, comparisons and tips to help you find the best gym in the Netherlands. 57 articles.
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Abs exercises at home, no equipment (2026)
Top 8 abs exercises for home with no equipment, plus a 4-week program and the truth about six-packs. Train in 15 minutes per day, no excuses.
Cancelling a Gym Membership in the Netherlands: The Rules (2026)
How do you cancel your gym membership? Notice periods per chain, template letter, silent renewal rules, and what to do if the gym pushes back. Practical 2026 guide.
Creatine for women: side effects, dosage and results (2026)
Does creatine work for women? Discover the right dose (3-5g), the truth about water retention and which NL brands score best in 2026.
Deadlift technique for beginners: step by step (2026)
Learn the deadlift safely and effectively: setup, foot stance, back position, variants and a 4-week beginner program. Prevent injuries, build strength.
How many steps per day is enough? The truth behind 10,000
Is 10,000 steps per day really the magic number? Research shows that 4,000 to 7,500 steps already deliver major health gains. Read the facts.
How to calculate BMI: what the result really means (2026)
The BMI formula explained, a table with categories, limitations around muscle mass and age, plus better alternatives like waist circumference.
Intermittent fasting and sports: does 16:8 work for athletes? (2026)
Does intermittent fasting (16:8) work if you train? Discover the effect on muscle preservation, fat burning and when it does or doesn't fit you in 2026.
Personal Trainer Costs in the Netherlands: What Do You Pay in 2026?
What does a personal trainer cost in the Netherlands? Tariffs, package deals, online vs in-person and EMS personal training compared, plus ROI math and choice tips.
Protein per day: how much do you really need in 2026?
Find out how much protein you need per day based on your weight and goal. Includes NL sources, formula per kg and the difference between young and 50+.
Rest Day Between Workouts: Why It Really Matters (2026)
A rest day between your workouts is not laziness, but the engine of your progress. Read what happens during recovery and how much rest you really need.
Running or Gym: Which Fits Your Goal Better? (2026)
Running or gym, which suits your goal better? Compare calorie burn, injury risk, cost and results, and make a conscious choice for 2026.
Sauna after a workout: good or not? The facts (2026)
What happens physiologically in the sauna after exercise? Benefits, risks, optimal duration and the difference between infrared and traditional sauna.
Strength training program for women: home and gym (2026)
Complete strength training program for women, with versions for home and gym. 3x per week full-body, compound exercises and 12-week progression.
Calculate your calorie needs in 2026: step by step with formula and data
Calculate your calorie needs with the Harris-Benedict formula, NL guidelines from the Voedingscentrum and practical examples for weight loss, maintenance and muscle gain.
4-mile training program: 8-week plan for beginners and advanced (2026)
Complete 8-week training program for the 4-mile run. Includes pace table, strength exercises and tips to improve your time. Practical and Dutch-tested.
Chest press machine vs bench press: complete guide 2026
Chest press machine or bench press? Compare effectiveness, technique and loads. Includes a 4-week plan and data from 200+ gyms in the Netherlands.
Hybrid training: combining strength and cardio in 2026
Hybrid training combines strength and endurance. Complete schedule, exercises, sets/reps and beginner guide for athletes in the Netherlands.
Resting heart rate of 40: when is it normal and when is it concerning?
Is a heart rate of 40 dangerous or actually a sign of fitness? Discover when 40 beats per minute is normal, which symptoms are warning signs, and what you can do.
High-carb foods: complete list and healthy choices 2026
Discover which foods contain a lot of carbohydrates, how many grams per portion and which choices are healthiest according to Voedingscentrum. Includes a NL grocery list.
Daily calories for women: how many do you need in 2026?
Find out how many calories a woman needs per day based on age, activity and goal. Includes worked examples and practical tips.
EMS training for weight loss 2026: does it actually work? Realistic schedule
How many kilos can you lose with EMS training? Concrete figures, a 4-week schedule, NL prices and honest expectations based on data from our gym directory.
What is a bootcamp workout? Explanation, exercises and program for 2026
Discover what a bootcamp workout is, which exercises belong to it and get a free 45-minute program for beginners and advanced athletes.
Ab crunch machine: effective abs training in 2026
Complete guide to the ab crunch machine: technique, sets, reps, 4-week program and when to choose mat crunches. With data from 60+ Dutch gyms.
Bulgarian Split Squat: technique, muscles and program for 2026
Learn to perform the Bulgarian split squat perfectly in 8 steps, discover which muscles you train and follow our 4-week progression program for stronger legs.
Cable Lat Pulldown: Technique, Variants and Program for 2026
Complete guide to the cable lat pulldown: correct execution, 5 variants, common mistakes and a mini program. Includes data from 120+ Dutch gyms.
Creatine as a supplement: complete guide for strength training in 2026
Everything about creatine monohydrate: dosage, timing, effect on strength and muscle mass. Plus an 8-week schedule and data from 50+ NL gyms.
DB walking lunges: technique, muscles and program for strong legs
Walking lunges with dumbbells: learn proper technique, avoid 5 common mistakes and train your legs with a 3x10 reps program for visible results.
Fitness gloves: guide for the best choice in 2026
Which fitness gloves match your training? We compared 40+ gyms and lined up the best types, materials and prices so you can pick with confidence.
Fast and slow carbs: the difference, examples and tips (2026)
Discover the difference between fast and slow carbohydrates, with a Dutch nutrition table, 12 examples and practical timing tips for athletes.
Harmful substances from protein burning: what forms in your body (2026)
Which substances are released when proteins are burned? Discover urea, ammonia and more, plus practical nutrition tips according to the Voedingscentrum.
How high is my BMI? Calculate and interpret your value in 2026
Easily calculate your BMI, discover what the result means per age and sex, plus 5 practical next steps for a healthy weight.
Leg raises exercise: technique, variants and program (2026)
Learn to perform leg raises correctly: step-by-step technique, 6 variants from easy to hard, a 4-week program and the most common mistakes.
Pilates Plank: technique, variants and results in 2026
Discover how to perform the Pilates Plank (Front Support) correctly: technique, 6 variants, common mistakes and what daily planking actually delivers.
Preacher Curls: Complete Guide for Strong Biceps in 2026
Learn the perfect form for preacher curls, with 5 variations, an 8-week program and the most common mistakes based on data from 200+ Dutch gyms.
Testosterone tablets in 2026: effects, prescription and alternatives
Everything about testosterone in tablet form: how it works, when you get a prescription, side effects and which foods naturally support your testosterone.
Row exercises: 8 best variants for a strong, wide back (2026)
Discover the 8 best row exercises for your back, with sets, reps and technique tips. Includes a mini-program and form cues for home and the gym.
What is protein good for? 7 functions of protein in your body (2026)
Discover what protein is good for: from muscle building to weight loss. With NL guidelines, daily needs and practical protein sources from the supermarket.
What is calisthenics? Complete guide for beginners in 2026
Discover what calisthenics is, which exercises belong to it and whether it beats the gym. Includes Dutch data and a step-by-step plan for beginners.
What is pilates good for? 12 proven benefits (2026)
Discover what pilates is really good for: 12 benefits, scientifically backed, plus data from 180+ NL studios and how often you should train.
The Least Used Gym Equipment in Dutch Gyms (2026)
Which machines and equipment always sit empty at the gym? A critical look at the most neglected — and often most effective — fitness items.
Can you get fit in 1 month? A realistic plan (2026)
Get fit in 1 month? What is achievable in 30 days, which programme actually works and when will you see results. Based on sports science.
Is €40 per month a lot for a gym? (2026)
€40 per month is in line with the market for mid-range gyms, but high if you only want basic fitness. Here's how to decide whether it's worth it.
Starting exercise later in life: a 5-step plan
Never exercised or not for years? Here's how to start exercising safely later in life, without injuries and with lasting results.
Can You Get Lean After 40? (2026)
Getting lean after 40 is absolutely possible. The key: strength training, protein, and consistency. Realistic timeline and a concrete plan.
Basic-Fit price per month 2026: all memberships at a glance
Comfort €24.99, Premium €29.99, Ultimate €34.99: all Basic-Fit prices per 4 weeks in 2026, including Flex, Day Pass and the true monthly price.
Can I try Basic-Fit just once? (2026)
Want to try Basic-Fit without committing to a contract? These are all your options: day pass, trial membership, Starter Kit and the 14-day cooling-off period.
Can you get toned after 50? Yes — here's how
Getting toned after 50 is possible, even if you've never trained before. The science, realistic timelines and a concrete programme.
Average gym price in the Netherlands: €20 to €75 per month
What is the average price of a gym in 2026? We analysed 2,826 gyms and compared budget, mid-range and premium rates side by side.
Can Exercise Lower Your Blood Pressure? (2026)
Yes — exercise lowers blood pressure by 5-7 mmHg. Which sport works best, how often, and what to do if you're on medication. Based on cardio research.